Autumn Solstice Online Nia

In this fall's day-night equality process, we dance eight times, every morning, for 22 minutes. The dances will be available on a closed interface on my website until September 30. The qualities with which we move and breathe are the components of body-centered creativity in Nia. We dance to the music, let it seduce us. We move to the sound of our emotions and feelings, we open our inner creative source, we experience our own authentic movement, we observe our tendencies. We gently put the choreography on top of the music, and then experience the possibility of form and freedom inspiring each other.