Me and my Body Awareness - One-day Retreat with Brezina Kinga

Imagine leaving the city behind you for a whole day without crossing the city limits, you are in the heart of it and still the magic happens with Nia!

I look forward to welcoming you on a full-day, one-day dance vacation in the city of Nia, where we splash to the music, we're guaranteed not to burn, but we blush in the dance, we don't oil our skin, but our joints, we breathe big and happy, we get close to our best selves.

We spend this day with our body awareness, recognizing our bodily sensations, increasing body wisdom. Let's see how we can use Nia's tools to recognize how our body is "speaking to us" and how we can use Nia's tools to use these messages for our own development, growth and benefit. For the theme of the day, we use the music and movements of the Dream Walker routine.