Kinga Brezina
I came across Nia in 2008, I didn't know what it was, but I immediately wanted to try it, and by my third class I was pretty sure that I wanted to practice, share, pass on, and teach this for the rest of my life.
I became a white belt in 2010, a blue belt in 2012, a brown belt in 2016, a black belt in 2017, a First Degree Black Belt Nia teacher in 2018, and a Nia 5 Stages teacher in 2014 under the guidance of my master, Helen Terry. In 2015, I completed the Nia Moving To Heal® teacher training with Debbie Rosas, the founder of Nia®, and a year later, the Nia FreeDance training with her.
I have been leading Nia® AOS (White Belt) teacher training since 2023, and since 2025 I have also been conducting Nia Moving To Heal® training, the only one in Hungary, and not only in Hungary.
My philosophy
I believe that what the thinking mind has forgotten, the body still keeps. I believe that every body is a one-time, unique miracle, that the wisdom inherent in our bodies is a traumaour problems, our blockages, our emotional blocks can be solved through movement. For physical, spiritual, spiritual and emotional harmony, and for a deeper knowledge of ourselves, we have few tools as magical and always "at hand" as our body.
I deeply believe in the intelligence of the body, in the fact that we all have the power that guides, maintains and helps this magical dance we call life. I believe that I can learn from whatever, whoever my dance partner is, and I can pass on what I've learned. I believe that the safest place in the world to be is my body. I believe that what the thinking mind has forgotten, the body still remembers, and that is why we can heal all injuries and wounds with the help of the body. I deeply believe that all wounds must be cleaned and stitched together, and that these scars also contribute to who and what I am at this moment.
Thank you my master, HElen Terryhow are you, how are you teaching, Debbie Rosasto who is my lamp on this road, and dr. Clarissa Pinkola Estes-for introducing the scarred clan.
