Nia Blog

Nia movement supports body awareness, self-expression and well-being in many ways. In addition to classic Nia classes, there are also Moving to Heal, 5 Stages, FreeDance, Move IT and FLOORplay. Each version is based on the same foundation: merging movement qualities from dance, martial arts, and healing arts. The goal is to move with joy, listening to your own body's signals. Classic Nia experience This class is the most well-known form of Nia. You dance to music, the class c

Ebben a bejegyzésben arról írok, hogy mi a közös Akram Khanban és bennem. Meg persze a Niáról is. Fogadjátok szeretettel.

Nia's teaching is based on a multi-step training program, the first part of which is the so-called White Belt training.