The 5 anti-stress moves in Nia - Workshop in Gyöngyös with Kinga Brezina

The 5 anti-stress moves in Nia - Workshop with Kinga Brezina

The event is organized by Kinga Brezina and Anita Sándor .

We look forward to a dance-filled, cheerful workshop where we will focus on five of Nia's 52 movements that can instantly relieve stress, calm the nervous system, and even bring a genuine smile to our faces.

We know that dance is medicine, it cures practically everything, come and experience what happens, how you can recognize, become aware of not only when stress appears in your body, but also what happens when you replace these sensations with a good experience - that is, you create a good physical, somatic memory, and you call this up when you need it.

The workshop is held by Kinga Brezina, Hungary's only Nia trainer, and participation does not require any prior training.

What to bring: curiosity, comfortable clothes that you can move in…