The 5 anti-stress moves in Nia - Workshop in Veszprém with Kinga Brezina
Sat, 29 Mar
|Fitt anyuka boldog baba klub terme
We look forward to a dance-filled, cheerful workshop where we will focus on five of Nia's 52 movements that can instantly relieve stress, calm the nervous system, and even bring a genuine smile to our faces.
Time & Location
29 Mar 2025, 14:00 – 17:00
Fitt anyuka boldog baba klub terme, Szekszárd, Ybl Miklós u. 1, 7100 Magyarország
About the event
The 5 anti-stress moves in Nia - Workshop with Kinga Brezina
We look forward to a dance-filled, cheerful workshop where we will focus on five of Nia's 52 movements that can instantly relieve stress, calm the nervous system, and even bring a genuine smile to our faces.
We know that dance is medicine, it cures practically everything, come and experience what happens, how you can recognize, become aware of not only when stress appears in your body, but also what happens when you replace these sensations with a good experience - that is, you create a good physical, somatic memory, and you call this up when you need it.
The workshop is held by Kinga Brezina, Hungary's only Nia trainer, and participation does not require any prior training.
What to bring: curiosity, comfortable clothes that you can move in easily and dance in, a small towel, and your girlfriend.
The…