Feeling or Sensation? Practical Feldenkrais® and Nia® workshop with Adrien Bárdos and Kinga Brezina

We look forward to welcoming you to this workshop, which is open to everyone and aims to answer and clarify many questions. We created it with the intention of providing you with a deeper understanding of bodily sensations, identifying the bodily sensations you experience, and how you can recognize, integrate, and adapt them into your everyday life through the theory, tools, and common points of the two healing movement art forms, the Feldenkrais Method® and the Nia Technique®.

We will tell you, show you and let you experience the difference and the common points between sensation and feeling. The workshop is open to everyone,

Adrienne Bárdos is a Feldenkrais movement teacher , one of the first to teach the method in Hungary since 1995, and Kinga Brezina, an international Nia trainer, has been teaching how to find health through movement for nearly 17 years.

You can read more about Adrienne…